Navigating Fitness with Ease: Identifying the Best Exercise for Osteoarthritis Management

Osteoarthritis, a degenerative joint disease, manifests in the breakdown of joint cartilage and underlying bone, often causing pain and stiffness. As it affects millions worldwide, a common concern emerges: ‘What is the best exercise for managing osteoarthritis?’ While there’s no one-size-fits-all answer, understanding the disease’s nature and how exercise influences joint health can lead to … Read more